The Benefits of Deep Tissue Massage for Sports Injuries & Muscle Knots
At LC Beauty in Stirling, massage isn’t just about relaxation – it’s also about restoring movement, easing discomfort and helping your body perform at its best. One of the most effective treatments for aches, pains, and long-term tension is Deep Tissue Massage.
Whether you’re recovering from a sports injury, struggling with muscle stiffness, or living with painful knots in your back and shoulders, this targeted therapy can make a real difference.
🌿 What is Deep Tissue Massage?
Deep tissue massage works by applying firm, slow pressure to target the deeper layers of muscle and connective tissue. Unlike a gentle Swedish massage, this technique focuses on releasing chronic muscle tension, breaking down adhesions (commonly referred to as “knots”), and improving blood flow for faster recovery.
⚡ How Can It Help with Sports Injuries?
Sports injuries often involve overworked muscles, strains, and tightness. Deep tissue massage can:
- Reduce inflammation and support healing
- Break down scar tissue and adhesions
- Improve mobility and flexibility
- Speed up recovery after intense training or injury
- Prevent future injury by keeping muscles supple
💆♀️ Relief from Muscle Knots
Knots (or muscle adhesions) can build up from repetitive movements, poor posture, stress, or injury. They can leave you with sharp pain, restricted movement, and general discomfort. Deep tissue massage helps by:
- Releasing stubborn knots
- Improving circulation to tense areas
- Restoring natural movement and balance
- Relieving both physical pain and stress-related tension
✨ Why Choose LC Beauty in Stirling?
At LC Beauty, Lorraine offers a personalised approach to every massage. She’ll take the time to understand your concerns, whether that’s recovery from a sports injury, ongoing muscular pain, or simply wanting relief from everyday stress and tension.
Every session is designed around your needs, so you’ll leave feeling not only more relaxed but also physically restored.
📲 Book Your Appointment
If you’re struggling with sports injuries, tension, or muscle knots, Deep Tissue Massage could be exactly what your body needs.
👉 Book online today: https://www.fresha.com/book-now/lorraine-clark-beauty-a2ep8df5/all-offer?pId=707047